Crab Cakes With Claw Meat Recipe
Ingredients
Cooking crab cakes with claw meat is one of the most delicious ways to enjoy this seafood delicacy. In order to make the perfect crab cake, you’ll need the following ingredients: 1 pound fresh lump crab meat, 1/2 cup mayonnaise, 1/4 cup minced onion, 1 tablespoon Dijon mustard, 2 tablespoons lemon juice, 1/4 teaspoon Worcestershire sauce, 1/4 teaspoon hot sauce, 1/2 teaspoon Old Bay seasoning, 1/2 teaspoon garlic powder, and 1/4 teaspoon freshly ground black pepper. You’ll also need 1/4 cup sliced green onions, 1/4 cup chopped fresh parsley, and 1/2 cup plain bread crumbs. Finally, you’ll need 2 tablespoons butter and 2 tablespoons vegetable oil for cooking.
Instructions
To begin, pick through the crabmeat and remove any cartilage or shell pieces. Place the crabmeat in a medium bowl, add the mayonnaise, onions, Dijon mustard, lemon juice, Worcestershire sauce, hot sauce, Old Bay seasoning, garlic powder, and black pepper, and mix until combined. Then add the green onions, parsley, and bread crumbs and mix to combine. Divide the mixture into 8 equal portions, shape into patties, and refrigerate for at least 30 minutes.
Once the patties are chilled, heat the butter and oil in a large skillet over medium heat. Add the patties to the skillet, cook for 3 minutes per side, or until golden brown and cooked through. Serve the crab cakes hot with your favorite tartar sauce or cocktail sauce.
Nutrition
One serving of this Crab Cakes with Claw Meat recipe provides approximately 350 calories. It contains 25 grams of fat, 8 grams of saturated fat, 155 milligrams of cholesterol, 860 milligrams of sodium, 9 grams of carbohydrates, 3 grams of fiber, and 16 grams of protein. It is also an excellent source of iron, zinc, and selenium. While this recipe is high in fat and sodium, it is low in carbohydrates, making it a good option for those looking to reduce their carb intake.
Including seafood in your diet can be beneficial for your health. It is rich in protein, minerals, and vitamins, and can provide essential fatty acids. Eating seafood can help to reduce the risk of heart disease and stroke, as well as improve bone health. Eating seafood is also beneficial for brain health, as it can help to reduce the risk of dementia and Alzheimer’s. However, it is important to remember that eating seafood can also increase the risk of food poisoning, so it is important to make sure that the seafood is fresh and cooked properly.
This recipe for Crab Cakes with Claw Meat is a delicious way to enjoy seafood. The crab cakes are easy to make and can be served as an appetizer or a main course. This recipe is sure to be a hit with everyone at your next gathering.
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