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Delicious Diabetic And Gluten Free Cake Recipes

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Healthy and Tasty Treats for Diabetics and Gluten Sensitive Individuals

Diabetics and those with gluten sensitivities may think that the days of enjoying cakes are over. But that's not the case! With these delicious diabetic and gluten free cake recipes, you can indulge in sweet treats without sacrificing your health. These recipes are simple to make, and use natural ingredients that are both healthy and tasty.

The first recipe is a classic butter-free banana cake. Bananas are naturally sweet and contain lots of fiber and vitamins, making them great for diabetics. This cake is made with oat flour and honey, so it has a mild sweetness and is a healthier alternative to regular cake. It's also gluten free and takes just minutes to make!

Butter-Free Banana Cake

Ingredients:

  • 2 cups oat flour
  • 1/4 cup honey
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 ripe bananas
  • 1/4 cup almond milk
  • 1 teaspoon cinnamon

Instructions:

  • Preheat oven to 350°F.
  • In a large bowl, mix together oat flour, baking powder, baking soda, salt, and cinnamon.
  • In a separate bowl, mash the bananas until they are smooth.
  • Add the honey and almond milk to the banana mixture and mix until combined.
  • Slowly add the dry ingredients to the wet ingredients and mix until just combined.
  • Pour the batter into a greased 9-inch cake pan.
  • Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
  • Allow the cake to cool before serving.

Nutrition:

One serving of this butter-free banana cake contains approximately 174 calories, 5 grams of fat, 3.5 grams of protein, and 31 grams of carbohydrates. It is also a great source of fiber, vitamins, and minerals.

The second recipe is a simple and delicious gluten free chocolate cake. This cake is made with almond flour and cocoa powder, so it has a rich chocolate flavor. It's also diabetic friendly, as it is sweetened with an all natural sweetener. This cake is sure to satisfy any sweet tooth!

Gluten Free Chocolate Cake

Ingredients:

  • 2 cups almond flour
  • 1/4 cup cocoa powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1/2 cup all natural sweetener
  • 1/4 cup coconut oil
  • 1/4 cup almond milk

Instructions:

  • Preheat oven to 350°F.
  • In a large bowl, mix together almond flour, cocoa powder, baking powder, baking soda, and salt.
  • In a separate bowl, whisk together eggs, sweetener, coconut oil, and almond milk.
  • Slowly add the dry ingredients to the wet ingredients and mix until just combined.
  • Pour the batter into a greased 9-inch cake pan.
  • Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
  • Allow the cake to cool before serving.

Nutrition:

One serving of this gluten free chocolate cake contains approximately 209 calories, 12 grams of fat, 6 grams of protein, and 19 grams of carbohydrates. It is also a great source of fiber, vitamins, and minerals.

These are just two examples of delicious diabetic and gluten free cake recipes. With a little creativity, you can create all sorts of tasty treats that are both healthy and delicious. Enjoy!


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