Vegan Brown Rice Cakes Recipe
Ingredients
This vegan brown rice cakes recipe is a healthy and delicious snack that can be enjoyed by all. For this recipe you’ll need the following ingredients: 2 cups cooked brown rice, 1 teaspoon olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon dried oregano, 1/4 teaspoon salt, and pepper to taste. You’ll also need either a food processor or a blender to mix all of the ingredients together.
Instructions
Begin by preheating your oven to 350 degrees. While the oven is preheating, put the cooked brown rice in the food processor or blender and blend until it becomes a paste. Once the paste is ready, add the olive oil, garlic powder, onion powder, oregano, salt, and pepper and blend until all of the ingredients are fully incorporated. Once blended, spread the mixture over a baking sheet lined with parchment paper. Be sure to spread the mixture out evenly, so that all of the rice cakes bake evenly.
Once the mixture is spread out, put it in the oven and bake for 20 minutes. After 20 minutes, remove the baking sheet from the oven and lightly press each cake with a spoon to form a circular shape. Put the baking sheet back in the oven and bake for an additional 10 minutes. Once done, remove the baking sheet from the oven and let the cakes cool for at least 10 minutes before serving.
Nutrition
These vegan brown rice cakes are a nutrient-rich snack that are high in fiber and low in fat. Brown rice is a great source of complex carbohydrates that provide sustained energy. It also contains essential vitamins and minerals such as magnesium, iron, and B vitamins. The olive oil adds healthy monounsaturated fats, which have been shown to have beneficial effects on heart health. The garlic powder and onion powder are rich in antioxidants and provide additional flavor to the cakes.
In addition to being a great source of nutrition, brown rice cakes are a great option for those looking for a gluten-free snack. This recipe is also vegan-friendly, so it can be enjoyed by everyone. All in all, this vegan brown rice cakes recipe is a healthy and delicious snack that can be enjoyed by all.
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