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A Delicious Crabless Crab Cake Recipe

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Vegan Hearts of Palm Crab Cakes Recipe with Chickpea Flour
Vegan Hearts of Palm Crab Cakes Recipe with Chickpea Flour from lettucevegout.com

Are you looking for a delicious and vegan-friendly alternative to traditional crab cakes? Look no further than this scrumptious Crabless Crab Cake dish. Not only is it entirely vegan-friendly, but it is also incredibly easy to make and requires only a few simple ingredients. This recipe is sure to be a hit with everyone who tries it!

Ingredients

To make this delicious recipe, you will need the following ingredients:

  • 1 cup cooked lentils
  • 1/2 cup plain breadcrumbs
  • 1/4 cup vegan mayonnaise
  • 1/4 cup diced onion
  • 2 teaspoons Old Bay seasoning
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Vegetable oil for frying

Instructions

Now that you have all the ingredients that you need, it’s time to start making this delicious vegan-friendly dish. Here are the steps:

  1. In a medium bowl, mash the cooked lentils using a fork.
  2. Add in the breadcrumbs, vegan mayonnaise, diced onion, Old Bay seasoning, garlic powder, and salt and pepper to the mashed lentils. Stir until all the ingredients are evenly combined.
  3. Using your hands, form the mixture into 8 patties.
  4. Heat up some vegetable oil in a large skillet over medium-high heat.
  5. Once the oil is hot, place the patties in the skillet and cook until each side is golden brown, about 3-4 minutes per side.
  6. Transfer the patties onto a plate lined with paper towels to absorb any excess oil.
  7. Serve with your favorite condiments and enjoy!

Nutrition

These Crabless Crab Cakes are a great vegan-friendly alternative to the classic dish. It is packed with protein and nutrients that provide lasting energy and make it a healthier option. One patty contains about 135 calories, 5 grams of fat, 15 grams of carbohydrates, and 5 grams of protein. Plus, it is low in cholesterol, sodium, and saturated fat.

These patties are a great option for anyone looking for a delicious vegan-friendly dish. They are quick and easy to make and require very few ingredients. Plus, they are packed with protein and nutrients that provide lasting energy and make it a healthier option. Give this vegan-friendly recipe a try and you won’t be disappointed!


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