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Crispy Butternut Squash Cakes Recipe

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Sourdough Starter Recipe Great British Chefs
Sourdough Starter Recipe Great British Chefs from www.greatbritishchefs.com

Ingredients

For this delicious recipe, you will need the following ingredients:

  • 2 cups of cooked butternut squash
  • 1/4 cup of all-purpose flour
  • 2 large eggs, lightly beaten
  • 1/4 cup of finely chopped fresh parsley
  • 1/4 cup of grated Parmesan cheese
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste
  • 1/2 cup of vegetable oil, for frying

Instructions

These crispy butternut squash cakes are easy to make and only take about 30 minutes to prepare. Here's what you need to do:

  1. In a large bowl, mash the cooked butternut squash until it is smooth.
  2. Add the flour, eggs, parsley, cheese, garlic powder, salt, and pepper to the mashed butternut squash and mix until everything is well combined.
  3. Form the mixture into small patties and set aside.
  4. Heat the vegetable oil in a large skillet over medium-high heat.
  5. Carefully add the patties to the hot oil and cook until they are golden brown and crisp, about 3-4 minutes per side.
  6. Transfer the crispy butternut squash cakes to a paper towel-lined plate to absorb any excess oil.
  7. Serve the crispy butternut squash cakes warm with your favorite dipping sauce.

Nutrition

These crispy butternut squash cakes are a great way to get a healthy dose of vitamins and minerals. Each serving contains:

  • Calories: 189
  • Fat: 11.7 g
  • Carbohydrates: 13.8 g
  • Protein: 6.8 g
  • Fiber: 3.2 g
  • Sugar: 2.1 g
  • Iron: 1.3 mg
  • Vitamin A: 807 IU
  • Vitamin C: 16.9 mg
  • Calcium: 105 mg

These crispy butternut squash cakes are a great way to get in some extra vegetables, while still enjoying a delicious treat. They are full of flavor, and their crunchy texture makes them a great addition to any meal. Plus, they're a great way to get in some extra vitamins and minerals, so you can feel good about indulging in this delicious snack.

These cakes are a great dish to make for a crowd, as they can be prepped in advance and then fried right before serving. They are also a great option for meal prepping, as they can be cooked and then stored in an airtight container in the refrigerator for up to five days. So if you're looking for a delicious and nutritious snack, look no further than these crispy butternut squash cakes.


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