Delicious Fish Cake Recipe Without Breadcrumbs
Fish cakes are the perfect meal for any occasion, whether it be a weeknight dinner or a special occasion. They are incredibly versatile and can be prepared in a variety of different ways. This fish cake recipe without breadcrumbs is a delicious and healthy way to enjoy fish cakes without all the added fat and calories of traditional recipes. The fish cakes are full of flavor, and they are perfect for a light meal or appetizer. Plus, they can be made in just a few minutes, making them an easy and healthy meal option.
Ingredients
For this recipe, you will need the following ingredients:
- 2 large white fish fillets
- 1/4 cup plain Greek yogurt
- 1/4 cup diced onion
- 1/4 cup diced red pepper
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 2 tablespoons lemon juice
- 1 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons olive oil, for cooking
Instructions
To make this recipe, begin by prepping all of your ingredients. Chop the onion, red pepper, parsley, and dill. Mince the garlic and place all ingredients into a large bowl. Add the Greek yogurt, lemon juice, salt, and pepper to the bowl and mix together until combined.
Next, add the fish fillets to the bowl and mix together until all ingredients are evenly combined. Using your hands, form the mixture into 8-10 evenly sized patties. Heat a large skillet over medium-high heat and add the olive oil. Place the fish cakes in the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
Once the fish cakes are cooked, remove them from the skillet and set aside. Serve the fish cakes with a side of your favorite vegetables or salad. Enjoy!
Nutrition
This recipe makes 8-10 servings. Each serving contains approximately 140 calories, 8 grams of fat, 14 grams of protein, and 4 grams of carbohydrates. This is a great option for those looking for a lighter meal or appetizer option.
Tips and Variations
This recipe can be easily adapted to meet your dietary needs. For those who are gluten-free, simply omit the Greek yogurt and replace it with an alternative dairy-free option such as almond milk or coconut milk. To add some extra flavor, you can also add a few teaspoons of your favorite herbs and spices to the fish cake mixture. For a heartier meal, you can serve the fish cakes with a side of potatoes or rice.
This fish cake recipe without breadcrumbs is a delicious and healthy way to enjoy fish cakes without all the added fat and calories of traditional recipes. The fish cakes are full of flavor and they are perfect for a light meal or appetizer. Plus, they can be made in just a few minutes, making them an easy and healthy meal option. Give this recipe a try and enjoy the delicious flavor of these healthy and flavorful fish cakes.
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