Easy Protein Mug Cake Recipe
Are you looking for a quick and easy way to get your daily protein fix? Then this easy protein mug cake recipe is just what you need! All you need is a few simple ingredients and a few minutes of your time, and you’ll be enjoying a delicious and nutritious protein-packed treat in no time!
Ingredients
For this easy protein mug cake recipe, you will need:
- 2 tablespoons of vanilla protein powder
- 1/4 teaspoon of baking powder
- 2 tablespoons of almond milk
- 1 tablespoon of coconut oil
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
- 2 tablespoons of dark chocolate chips (optional)
Instructions
To make this easy protein mug cake, start by adding the protein powder, baking powder, almond milk, coconut oil, honey, and vanilla extract to a microwave-safe mug. Mix the ingredients together with a fork until they are fully combined.
Next, stir in the dark chocolate chips, if desired. Place the mug in the microwave and cook for one minute. The cake should be cooked through, but if it needs a bit more time, cook for an additional 30 seconds.
Once the mug cake is done, let it cool for a few minutes before serving. Enjoy!
Nutrition
This easy protein mug cake recipe is a great way to get a nutritious snack without having to spend a ton of time in the kitchen. Each serving contains approximately 130 calories, 6 grams of fat, 12 grams of carbs, and 8 grams of protein.
This mug cake is also a great source of healthy fats, thanks to the almond milk and coconut oil. It also contains a good amount of dietary fiber, as well as vitamins and minerals such as calcium, magnesium, and phosphorus.
Variations
This easy protein mug cake recipe is extremely versatile and can be customized to suit your tastes. For a sweeter mug cake, add a teaspoon of sugar or maple syrup to the mixture.
You can also switch up the flavor by using different types of protein powder. For a chocolatey treat, try using chocolate protein powder. Or, if you prefer a fruity flavor, use a berry-flavored protein powder.
If you’re looking for an even healthier option, try using a plant-based protein powder. This will provide additional nutrients such as fiber and antioxidants.
Serving Suggestions
This easy protein mug cake is a great snack or light meal option. It can be eaten as is, or you can top it with a dollop of Greek yogurt or a sprinkle of nuts for an extra protein boost.
You can also serve it with a side of fresh fruit or a small salad for a more substantial meal. It’s also delicious served with a drizzle of melted dark chocolate or a scoop of ice cream for a truly indulgent treat.
Storage
This easy protein mug cake can be stored in the refrigerator for up to three days. To reheat, simply pop the mug cake in the microwave for 30 seconds to one minute, or until it is warmed through.
You can also freeze the mug cake for up to three months. To defrost, simply place the mug cake in the refrigerator overnight.
Conclusion
This easy protein mug cake recipe is the perfect way to enjoy a delicious and nutritious snack without spending a lot of time in the kitchen. With just a few simple ingredients and a few minutes of your time, you’ll be enjoying a delicious protein-packed treat in no time. Enjoy!
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