Carrot Cake Smoothie Bowl Recipe
Are you looking for a healthy and delicious snack idea that’s easy to make? Look no further than this easy carrot cake smoothie bowl recipe! This smoothie bowl is packed with nutritious ingredients and has a sweet and creamy texture that will satisfy your sweet tooth without the guilt. Plus, it’s vegan, gluten-free, and full of vitamins, minerals, antioxidants, and fiber. So if you’re looking for a healthy snack that tastes like dessert, this carrot cake smoothie bowl recipe is for you.
Ingredients
To make two servings of this carrot cake smoothie bowl, you will need:
- ½ cup carrot juice
- 1 banana
- 1 cup frozen mango chunks
- ½ cup non-dairy milk
- 1 tablespoon almond butter
- 2 tablespoons rolled oats
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 1 tablespoon maple syrup (optional)
Instructions
First, add the carrot juice, banana, frozen mango chunks, non-dairy milk, almond butter, rolled oats, ground cinnamon, nutmeg, and ginger to a blender and blend until smooth. Taste and adjust the sweetness to your liking by adding the maple syrup if desired.
Pour the smoothie mixture into two bowls and top with your favorite toppings such as chopped nuts, unsweetened coconut flakes, or fresh fruit. Serve and enjoy!
Nutrition
This carrot cake smoothie bowl is a great source of vitamins and minerals such as vitamin A, vitamin C, potassium, magnesium, and iron. It’s also a good source of fiber, protein, and healthy fats. One serving of this smoothie bowl contains approximately:
- Calories: 231
- Fat: 8g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 6g
Health Benefits
Not only does this carrot cake smoothie bowl taste great, but it also has some great health benefits. Carrots are rich in beta-carotene, which is an antioxidant that helps to protect the body from free radical damage. It’s also a good source of fiber, which can help to keep you feeling full for longer and can aid in digestion. Bananas are a great source of potassium, which helps to regulate blood pressure, and they also contain fiber, vitamin B6, and vitamin C. Mangoes are a great source of vitamin A, which is essential for healthy eyesight, and they are also a good source of vitamin C, which helps to boost the immune system. Finally, oats are a great source of fiber and have been shown to help lower cholesterol.
Tips and Variations
To make this smoothie bowl extra creamy, you can substitute the non-dairy milk for a creamy nut milk such as cashew or almond milk. You can also add a scoop of your favorite protein powder to increase the protein content of this smoothie bowl. If you’re looking for an extra sweet treat, you can add a tablespoon of honey or a few dates to the smoothie. To make this smoothie bowl even healthier, try adding a handful of spinach or kale for an extra nutrient boost.
Storage
This smoothie bowl is best enjoyed fresh, however you can store any leftovers in an airtight container in the fridge for up to two days. To reheat, simply pour the smoothie bowl into a bowl and microwave for 30 seconds or until warm.
Conclusion
This carrot cake smoothie bowl is a delicious and nutritious snack that’s sure to satisfy your sweet tooth. Packed with vitamins, minerals, antioxidants, and fiber, this smoothie bowl is a great way to get your daily dose of nutrients. Plus, it’s vegan, gluten-free, and easy to make. So if you’re looking for a healthy snack that tastes like dessert, this carrot cake smoothie bowl is for you.
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