Delicious Cod And Pancetta Fish Cakes Recipe

June 29, 2023 Post a Comment

Langoustines Wrapped in Pancetta Recipe Great British Chefs from www.greatbritishchefs.com

Fish cakes are a great way to make a meal out of some leftover fish. When served with a salad or some steamed vegetables, they become a delicious and complete meal. This cod and pancetta fish cakes recipe is a great way to use some fresh fish and make a delicious and healthy meal. Cod and pancetta are a great combination of flavors that are sure to delight everyone in the family. Plus, these fish cakes are super easy to make and require minimal effort. Read on to learn more about this delicious fish cakes recipe.

Ingredients

To make this cod and pancetta fish cakes recipe, you will need the following ingredients:

450g/1lb skinless cod fillet, cut into 2.5cm/1in cubes
50g/2oz butter
1 large onion, finely chopped
4 rashers of smoked pancetta, finely chopped
2 eggs
1 tablespoon of chopped fresh parsley
2 tablespoons of plain flour
2 tablespoons of olive oil
Salt and freshly ground black pepper, to taste

Instructions

To make this fish cakes recipe, start by melting the butter in a large frying pan over a medium-high heat. Add the onion and pancetta and cook until the onion is soft and the pancetta is beginning to crisp. Then, add the cod cubes and cook for 2-3 minutes, stirring occasionally. Remove the pan from the heat and transfer the mixture to a large bowl.

Add the eggs, parsley, and flour to the bowl and mix until everything is well combined. Season with salt and pepper to taste. Using your hands, shape the mixture into 8-10 fish cakes. Heat the olive oil in the pan over a medium-high heat and cook the fish cakes for 4-5 minutes on each side, or until golden brown and cooked through. Serve the fish cakes hot with a salad or some steamed vegetables.

Nutrition

Each of these cod and pancetta fish cakes provides approximately 151 calories, 11.1g of fat, 6.9g of carbohydrates, and 8.2g of protein. They are a great source of omega-3 fatty acids and other essential vitamins and minerals. Enjoy this delicious fish cakes recipe as part of a balanced diet.

This cod and pancetta fish cakes recipe is a great way to use up some fresh fish and create a delicious and healthy meal. With minimal effort and time, you can make a delicious meal that the whole family will love. Serve these fish cakes with a salad or some steamed vegetables for a complete meal. Enjoy!