Deviled Crab Cake Recipe
Ingredients
For this delicious deviled crab cake recipe, you will need the following ingredients: 2 pounds of fresh crab meat, 1 cup of mayonnaise, 1/3 cup of finely-chopped onion, 2 cloves of minced garlic, 1/2 teaspoon of Worcestershire sauce, 1/2 teaspoon of hot sauce, 1/4 teaspoon of ground black pepper, 1/4 teaspoon of paprika, 1/4 teaspoon of cayenne pepper, 1/4 cup of chopped fresh parsley, and 2 tablespoons of butter.
Instructions
To begin, start by preheating your oven to 375 degrees Fahrenheit. In a large bowl, combine the crab meat with the mayonnaise, onion, garlic, Worcestershire sauce, hot sauce, pepper, paprika, cayenne pepper, and parsley. Mix everything together until the ingredients are evenly distributed. Then, take a 9-inch baking pan and grease it with the butter. Evenly spread the crab mixture into the pan and bake it in the preheated oven for 25 minutes.
Once the crab mixture has baked, take it out of the oven and let it cool for 10 minutes. Then, take a knife and cut the crab mixture into 8 equal pieces. Now you can serve your deviled crab cakes as a main course!
Nutrition
One serving of this delicious deviled crab cake recipe contains approximately 275 calories, 12 grams of fat, 4 grams of carbohydrates, 2 grams of fiber, 3 grams of sugar, and 28 grams of protein. This dish is also high in vitamins A, B6, and C, calcium, and magnesium. It’s an excellent source of omega-3 fatty acids, which are essential for a healthy heart and brain.
This dish is also low in sodium, making it a great option for those who are watching their salt intake. It’s also low in saturated fat and cholesterol, making it a healthier option than many other crab cake recipes. Overall, this deviled crab cake recipe is a tasty, nutritious, and healthy meal that everyone can enjoy!
Tips
For an extra bit of flavor, you can add a teaspoon of Old Bay seasoning to the crab mixture. You can also top the crab cakes with a dollop of tartar sauce or a sprinkle of freshly grated Parmesan cheese. And if you want to make the dish even healthier, you can substitute the mayonnaise with low-fat Greek yogurt. For a vegan-friendly option, you can use vegan mayonnaise and vegan Worcestershire sauce.
For a heartier meal, you can serve the crab cakes over a bed of fresh greens, such as lettuce or spinach. You can also serve the crab cakes with a side of steamed vegetables, like asparagus or Brussels sprouts. And if you want to add a bit of crunch, you can top the crab cakes with a sprinkle of toasted almonds or chopped walnuts.
No matter how you serve it, this deviled crab cake recipe is sure to be a hit at your next gathering! Enjoy!
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