Fish Cake Recipe Nz
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Fish cakes are a delicious and nutritious meal that you can easily make at home with minimal ingredients. It is a great way to get some of your essential vitamins and minerals and is a great way to get your protein. In this recipe, we will be making Fish Cake Recipe NZ. This recipe uses a combination of fresh fish, potatoes, and seasoning to create a delicious and easy to make meal.
Ingredients
To make Fish Cake Recipe NZ, you will need the following ingredients:
- 2 large potatoes, peeled and diced
- 1/2 pound of fresh white fish, such as cod or haddock, diced
- 2 cloves of garlic, minced
- 1/4 cup of finely chopped onion
- 1/4 cup of finely chopped fresh parsley
- 2 tablespoons of olive oil
- 1 teaspoon of paprika
- 1 teaspoon of dried oregano
- Salt and freshly ground black pepper, to taste
- 1/4 cup of all-purpose flour
- 2 large eggs, lightly beaten
- 1/2 cup of panko breadcrumbs
- 2 tablespoons of butter
- 2 tablespoons of vegetable oil
Instructions
To make Fish Cake Recipe NZ, start by bringing a pot of salted water to a boil. Add the potatoes and cook until they are tender. Once the potatoes are cooked, drain them and set aside.
In a large bowl, combine the diced fish, garlic, onion, parsley, olive oil, paprika, oregano, salt, and pepper. Mix the ingredients together until they are well combined.
Add the cooked potatoes to the bowl and mash them together with the other ingredients. Once the potatoes are mashed, add the flour, eggs, and panko breadcrumbs. Mix the ingredients together until a uniform mixture is formed.
Heat a large skillet over medium heat and add the butter and vegetable oil. Once the butter and oil are hot, scoop out the desired amount of the fish cake mixture and form it into a patty shape. Place the patty in the skillet and cook for about 3 minutes on each side, or until the patty is golden brown and cooked through.
Serve the fish cakes with your favorite sides and enjoy.
Nutrition
Fish Cake Recipe NZ is a great source of protein, vitamins, and minerals. Each serving of fish cakes provides approximately 200 calories and 20 grams of protein. It is also a good source of Vitamin A, Vitamin C, and Vitamin B12. The fish cakes are also low in saturated fat and rich in Omega-3 fatty acids, making them a healthy and nutritious meal.
Fish cakes are a great way to get your daily intake of protein and essential vitamins and minerals. They are also a great option for those looking for a tasty and nutritious meal that is easy to make. With this Fish Cake Recipe NZ, you can enjoy a delicious and healthy meal any night of the week.
Tips
To make the fish cakes extra flavorful, try adding a few tablespoons of your favorite herbs and spices to the mixture before cooking. You can also try adding a few tablespoons of grated Parmesan cheese for an added flavor.
If you are looking for a lower calorie option, you can use light mayonnaise instead of the butter and vegetable oil. This will help reduce the fat and calorie content of the fish cakes. Additionally, you can opt for whole wheat or gluten-free panko breadcrumbs for an even healthier option.
If you are looking for a way to make the fish cakes even easier, you can use store-bought fish cake mix. This will make the process of making the fish cakes much easier and quicker.
Storage
Fish cakes can be stored in an airtight container in the refrigerator for up to three days. If you want to freeze the fish cakes, make sure to wrap them tightly in plastic wrap before freezing. They will last for up to three months in the freezer.
When you are ready to eat the fish cakes, make sure to thaw them in the refrigerator overnight before reheating. Once they are thawed, you can reheat them in a skillet or in the oven.
Serving Suggestion
Fish cakes are a great option for a quick and easy meal. You can serve them with a side of steamed vegetables or a salad for a nutritious and balanced meal. Additionally, you can serve the fish cakes with tartar sauce or ketchup for a delicious and satisfying meal.
You can also try serving the fish cakes with a side of mashed potatoes or wild rice. This will make the meal even more filling and delicious.
Conclusion
Fish Cake Recipe NZ is a delicious and easy to make meal. It is a great way to get some of your essential vitamins and minerals, as well as a great source of protein. With minimal ingredients and minimal effort, you can enjoy this delicious and nutritious meal any night of the week.
Whether you are looking for a quick and easy meal or a hearty and nutritious meal, Fish Cake Recipe NZ is sure to please. With its delicious flavors and easy to make steps, this recipe is sure to become a family favorite.
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