Egg White Mug Cake Recipe
Introduction
If you’re looking for an indulgent yet guilt-free treat, you’ve come to the right place. This egg white mug cake recipe is the perfect sweet treat, and it takes just a few minutes to make. With a light and spongy texture, this mug cake is a great way to satisfy your sweet tooth. Plus, it’s gluten free, dairy free, and lower in calories than regular cake, so you can have your cake and eat it too!
Ingredients
For this egg white mug cake recipe, you’ll need the following ingredients:
- 2 large egg whites
- 2 tablespoons honey
- 2 tablespoons coconut flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
Instructions
To make the egg white mug cake, follow these simple steps:
- In a medium-sized bowl, whisk together the egg whites and honey until light and fluffy.
- Add in the coconut flour, baking powder, and vanilla extract and mix until everything is combined.
- Pour the mixture into a microwave-safe mug and microwave on high for 1-2 minutes.
- Let the mug cake cool for a few minutes before serving.
Nutrition
One serving of this egg white mug cake contains the following nutrients:
- Calories: 120
- Fat: 1g
- Carbohydrates: 18g
- Protein: 8g
- Fiber: 2g
Health Benefits
Egg whites are a great source of lean protein, and they’re free of fat and cholesterol. Coconut flour is high in fiber and low in carbohydrates, making it a great choice for low-carb diets. Honey is a natural sweetener that is lower in calories than regular sugar. Together, these ingredients make a delicious and healthy treat.
Variations
This egg white mug cake is delicious as-is, but there are plenty of ways to customize it. For a sweeter cake, add a few drops of stevia or a teaspoon of sugar. If you want to add a bit of extra flavor, try adding a pinch of cinnamon or nutmeg. You can also add a tablespoon of cocoa powder for a rich, chocolatey flavor.
Serving Suggestions
This egg white mug cake is delicious on its own, but if you want to dress it up a bit, there are plenty of options. Try topping the mug cake with fresh fruit, nuts, or a dollop of Greek yogurt. You can also drizzle the cake with melted dark chocolate or a tablespoon of almond butter.
Conclusion
This egg white mug cake is the perfect guilt-free treat. With a light and spongy texture, it’s sure to satisfy your sweet tooth. Plus, it’s lower in calories than traditional cake and it takes just a few minutes to make. Give this egg white mug cake recipe a try and enjoy a delicious and healthy treat!
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